AM
A. Jerk off blocks 2-2-2-1-1-1, rest 2 min push jerks this week - 185.195.205x2.215.225x1, 235 miss (definitely feel fatigue In upper back posture each week after Mondays... Probably limits me 10# each week)
B. 1 pHSPU every other min for 8 min tried with our 10" paralletes and wasn't close. Then used plates and built to 10" and got 5 eom. Plates felt more stable to push into
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800m run @90% (record time) 3:15 lap around block
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rest 90 sec
+
For time: 11:48
3 rope climbs 15' and leg less
30 pushups 25/5
15 c2b pullups ub, lost bf after 12
10 power cleans 205# couldn't get right to this... Took about 30-45s to get mentally set after first miss
15 c2b pullups chipped, started with 5
30 pushups chipped
3 rope climbs legless
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rest 90 sec
+
800m run @90% (record time, going for same as first) 3:12... Pleased with pacing on each
PM
30sec AD @90%
30sec AD @50%
x8
rest walk 3 min
x3 cals/round - 147.140.139 - aim is 11 and 6 cals/30s... Sometimes get more and sometimes less... Challenged and good
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