130814

AM

4 sets:

15 toes to bar

55 double unders

20 box jumps 24"

200m row

rest 3 min 

2:52 ub; 

3:32 (broke 4 times on DU); 

3:05 (lost rhythm of ttb at 12, then broke once on DU); 

3:03 (lost rhythm on ttb and broke once on DU, faster row)

PM

jog on trails Z1 five fingers at bent creek.  15-20 minutes and one tough hill.