130820

AM

A. Jerk off blocks 1-1-1-1-1, rest 2 min shoulders have been feeling increasingly unstable overhead each week.  This week I hit a tough 205, missed 215, went back down to 195, was tough, then missed 205... Walked away from this.  Came back about 30 minutes later to practice a little touch n go at shoulders with power clean and push press a la Ben smith.  This felt really good and I got a pr of 215# for a single.  Not sure what the difference was from ground vs blocks, but I've noticed this in the past as well.

B. 1 pHSPU every other min for 12 min done with 12" boxes, getting much better

+

5 rounds for time:

20 cal AD

10 kb snatch 2pd

12 ring dips

14:35 - Done as muscle up and 12 dips, 4th round got a lot harder for dips and failed the muscle up on fifth round, over to lower set of rings to finish.

PM

30sec run @90%

30sec run @50%

x8

rest walk 3 min

x3 felt good here.  Third set was about 30m further than 1st.  2nd felt solid as well.