130802

AM

A. Squat Clean TnG 125#x5 EMOM for 8 min more challenging than anticipated, fun, felt good, focus was keeping posture tall in descent in order to hit pocket on return, then getting deep in squat

B. Back Squat 3-3-3-3, 3 min rest (video) sets across at 225#, worked on getting deep, not just "deep enough".  Feels like it takes an extra 2 seconds to keep sinking, but doesn't look or feel that way on video.  Shanna noted I was shifting my hips, so worked on pushing more thru left leg and that helped.  Amazing how challenging it feels to squat that deep, but watching videos of raw lifters lately with heavy high bar squats, they get deep as shit... I think this is a big area of opportunity in my game.  Videos are third and fourth set in order.

C1. CGBP @30X1 4-5x4, rest 1 min 185.195.205.210x4

C2. DB torso row @21X0 5-6x4, rest 30sec btw arms, rest 2 min 80.90.90.95 (heaviest db we have right now)

PM

jog on the trails Z1 - 20 min five fingers on trail