130822

8/23

AM

A. Squat Clean TnG 140#x5 EMOM for 10 min good... Each week becomes more of a religious experience.... Challenging; focused on staying taller in squat and getting knees forward

B. Back Squat 1-2x6, rest 3 min 225.235.245.255.260x1(shallow).260x2(deeper) videos are first and last

C1. CGBP @30X1 1-2x5, rest 1 min  205.215.225.235x1.240x1

C2. DB elbowing row @2110 3-4x5, rest 30 sec btw arms, rest 2 min did db high pulls imstead... could tell how much weaker that was last week, so wanted another week.  55.60x4x4

+

AD 15 sec @100%

rest 3:45

x10 - 19.15(bad start).24(a magical 15s of perfection).17.17.15.16.18.20.16 - this was tough... Focus required for 10 sets of 100% really drained the energy for about 30 minutes after session.  Poor vision, mumbling and jumbling words, etc.  felt fine after the 30 minutes.

PM

jog on trails Z1 did about 10-15 minutes of running with periodic self manual therapy and walking... Could feel I was stiffer from the intervals than the normal steady runs.