130817

10 min amrap @85% 5+27

10 cal AD

10 ball slams

10 burpees

5 min rest

10 min amrap @85% 4+61

50 double unders

8 single arm db thruster R

8 single arm db thruster L

15 sit-ups

5 min rest

10 min amrap @85% 5+13 - felt steady thru each piece... Breathing with the burpees got to be a bit more challenged during this amrap thus the slower piece, but got some therapy to serratus anterior and upper lateral rib cage and that will help.

10 cal AD

10 ball slams

10 burpees