A. Power Snatch 115#x3 TnG EMOM for 16 min Done - Focused on a quick eccentric to concentric coupling, I think I lost some posture with about 4min to go, as things felt slower going overhead.
B. Front Squat @32X2 2-3x5, rest 2 min (video) - Rested 3 min btwn sets... neglected to notice the 2 min - 205.215.225.230x2.235x2 - Continued improvement here. Videos are first and last set.
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EMOM for 16 min
odd - 6 db thrusters Use thick grips on the 50# DB's, focused on good depth of squat.
even - 8 stone over shoulder moderate - 80# Dball quick x 8 - Focused on breathing while working.
PM
30 min jog on trails Z1 missed due to dentist appt and evening appts... Will add in later as able
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