AM
A. Power Snatch 115#x3 TnG EMOM for 12 min Done - Focused on keeping posture tall in eccentric descent
B. Front Squat @32X2 3-4x4, 2 min rest (video) 185.195.205x3.200x4 - videos below of last two sets in order
+
EMOM for 16 min
odd - Russian step-ups 5 per leg tough 30" 30" was tougher than expected. Unweighted this time, but could weight it next time
even - 4 stone over shoulder heavy Done with 150# Dball - all sets in 26-30s
PM
20 min jog on trails Z1 23 minutes - five fingers at bent creek, felt solid
No comments:
Post a Comment