130816

AM
A. Squat Clean TnG 135#x5 EMOM for 10 min Done, most fatigue was upper trap and upper back causing breathing discomfort... all sets ~20s... felt better than last week
B. Back Squat 2-3x6, rest 3 min 215.225.235.240.245.250x2 - Pleased with the steady incremental improvements, getting far more comfortable at lighter weights deep. Videos are first and last set

C1. CGBP @30X1 2-3x5, rest 1 min 205.210.215.220.225x3
C2. DB Upright Row @3110 4-5x5, rest 30 sec btw arms, rest 2 min 50#x1, 55#x4 - Certainly a little tougher and lower than my horizontal pulling, relatively.
+
AD 15 sec @100%
rest 3:45
x8 16.17.17.17.16.16.17.17