130807

AM

5 sets:

40 double unders

15 box jumps 24"

15 kb swings 2pd

10 burpees

rest 2 min

2:17 - a bit too hesitant

2:08 - better

2:05 - a bit too deep; felt time for recovery start to lengthen

2:07 - trip on early double under, recovery time took a little more focus

2:10 - trip on double under and missed 1 box jump

Overall a great session, I like these... Very mentally challenging to stay fast and focused... Never done many mixed mode with 2 min intervals

PM

jog on the trails Z1 no clock, 15-20 minute run, five fingers, then 40 minute walk to finish