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Knee felt puffier in am, poor sleep due to eating some rancid butter?

AM
row 400m @90%
rest walk 1 min
x4
rest walk 4 min
x3
124.0 - 1:27.0
1:29.5-1:26.5 Split +10.5
1:25.4-1:28.4 Split -6.1

Knee felt good after this, still less stiff
After an afternoon of self-MT it is feeling best it has since Friday… 60 Minute Yoga this evening after a short hike in the snow.

Good sleep planned tonight and a free day tomorrow.  Planning a longer hikePM
90 min yoga