A. Power clean - build to a max 270, pr for training and flat shoes
rest 2 min
B. Power clean 8 min amrap @90% of A 245, 10 reps and 4 misses. Hit 6 in the first two minutes but couldn't maintain that pace
Did yesterday's pm run
PM
30 muscle-ups for time 7:11 - 9, a couple doubles, a few missed attempts at doubles, then singles.
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