AM
3000m row Z1 - 12:45
+
500m row @90%
rest 3 min
x3 1:43, 1:43, 1:42
+
10 min jog cooldown - 2 laps around block and 300m
PM
hike or jog Z1 did Thursday afternoon btwn the power clean and muscle ups - felt a little tired so did sections of running working on foot speed and cadence. Could hold 180-200 strides/minute for about 2-3 minutes and would stop to walk
3000m row Z1 - 12:45
+
500m row @90%
rest 3 min
x3 1:43, 1:43, 1:42
+
10 min jog cooldown - 2 laps around block and 300m
PM
hike or jog Z1 did Thursday afternoon btwn the power clean and muscle ups - felt a little tired so did sections of running working on foot speed and cadence. Could hold 180-200 strides/minute for about 2-3 minutes and would stop to walk
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