AM
row 1 min @90%
rest 1 min
row 1 min @90%
rest 1 min
x6
rest walk 3 min
x4 was feeling super relaxed in first set, great in second set and started to push on last interval just a touch, pushed a bit to start third set and blew up... It was only a few meters more per interval but shit started to add up!
rest walk 3 min
x4 was feeling super relaxed in first set, great in second set and started to push on last interval just a touch, pushed a bit to start third set and blew up... It was only a few meters more per interval but shit started to add up!
1718, 1723, 1679, 1637
PM
20-30 min jog Z1 28 minutes in five fingers on brp - felt good
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