131110

20 min amrap @85%: 8+4
1 deadlift tough 365#
3 log push press tng very tough 135# - probably just tough, not very tough
300m row
rest 8 min
20 min amrap @85%: 7+18
10 kb swings 2pd
10 burpees
300m row

Been certainly feeling the effects of an increased accumulation phase.  Loving it, feeling some solid increases in strength, stamina, and focus.  Ready for a brief deload, but excited to get back to heavy training and the improvements it brings!