AM
A. Front rack yoke carry 5-10m heavy for 2 sets, rest 2 min waking up this morning my back was feeling stiff, (perhaps unrecovered from the front squat Saturday?). In warm up was having difficulty breaking 375# from the ground and 415# wasn't budging. Decided to do a back rack - got 595# and 635# (pr) for 10m
A. Front rack yoke carry 5-10m heavy for 2 sets, rest 2 min waking up this morning my back was feeling stiff, (perhaps unrecovered from the front squat Saturday?). In warm up was having difficulty breaking 375# from the ground and 415# wasn't budging. Decided to do a back rack - got 595# and 635# (pr) for 10m
B. Back squat @30X1; 2-2-2-1-1, rest 3 min 270.280.285.295.305 (depth was below parallel, but shy of the full depth I've been working with. Video first and last
C. Squat clean 145#x5 EMOM for 6 min - done, moderate challenge and fatigue of upper back/trap region.
D1. BtN Press @3010 5-7x4; rest 90 sec 105.110.115.120x6
D1. BtN Press @3010 5-7x4; rest 90 sec 105.110.115.120x6
D2. CG upright row @3010 5-7x4; rest 90 sec 105.110.115.120x6
+
+
For time:
50 hspu 2:29 (31 to start, then mentally slowed to prevent burnout, but was far from burnout at the end)
250 double unders total time 9:58 - double unders were mostly small sets, burning shoulders were major limiter on stringing more on these sets.
50 hspu 2:29 (31 to start, then mentally slowed to prevent burnout, but was far from burnout at the end)
250 double unders total time 9:58 - double unders were mostly small sets, burning shoulders were major limiter on stringing more on these sets.
PM
100m shuttle run
rest 20 sec
x9
rest walk 3 min
x3 6:28, 6:26, 6:29 - feeling better with these, starting to really enjoy them
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