131107

AM
A. Power clean off blocks - build to a max - 2" above knee - 250#
B. Power snatch - build to a TnG 3RM in 10 min 185# x 3
+
5 continental cleans + 4 muscle-ups every 90 sec for 12 min - Used 110#, Muscle ups were 4.4.3.3.3.3.3.2+1+1 all sets UB

+
200m of alt'ing as needed single arm farmer's walks heavy for time (take lactate before and after) 135# - 1:45 BldLac 2.6 before, 13.1 after

PM
800m run @85% - record time, no watch during 3:08 - Pushed but no dig
+
rest 2 min
+
For time: 15:08

5 wall walks
15 stone over shoulder 150# - First set was faster than last week, second set slowed to about the pace last week was.
45 CTB chin ups in ub sets of 5
15 stone over shoulder

5 wall walks
+
rest 2 min
+
800m run - feel for the same time as first, record time, no watch during 3:07 - Much tougher, dug a bit after the hill for this one, nailed it.