131117

30 min amrap:
12 sit-ups
10 kb swings 2pd
15 ball slams 50# did 10 box jumps at 24" instead - no 50# ball and wanted to hit 100 box jumps
0.6 mile AD
10 rounds +5 - first round was 3:27 and picked up speed the whole way.  Felt great on this, had a good push to keep speeding up a bit... When is hit the air dyne id feel acidic and be around 180 watts, but if I pushed to get back to 220 watts id feel better.

Energy levels back up after the deload.  Sleep has been great, energy btwn efforts and motivation has returned... Back to work