131120

AM Done first thing Thursday AM
row 400m @90%
rest walk 1:15
x6
rest walk 4 min
x2
1:27.4, 1:28.8, 1:28.2, 1:28.4, 1:29.0, 1:28.4
1:29.2, 1:28.1, 1:28.1, 1:28.5, 1:27.5, 1:27.8 - 1.0 sec negative split
PM Done - Could feel fatigue in hamstrings, had time to manually work left adductors to release
90 min yoga