A. Back squat @32X1; 6-8x4; rest 3:30 nasty and necessary - 175.185.195.200x6 - felt tougher than it looked on video.
B. Squat clean 145#x5 EMOM for 8 min done - last couple reps of 7 and 8 were brief grinders but solid technique
C. Behind the neck push press from blocks 3-3-3-3; rest 2 min 165.175.180.185
+
5 sets: done wed am
40 ub double unders
7 muscle-ups
rest 3 min the pull from straighter elbows feels really weak. Gonna have to work in it.
Found smaller sets faster in this as sets went in
2:28 - 4.1.1.1 mu
2:25 -
PM
200m run
rest 1 min
x5
rest walk 3 min
x2
B. Squat clean 145#x5 EMOM for 8 min done - last couple reps of 7 and 8 were brief grinders but solid technique
C. Behind the neck push press from blocks 3-3-3-3; rest 2 min 165.175.180.185
+
5 sets: done wed am
40 ub double unders
7 muscle-ups
rest 3 min the pull from straighter elbows feels really weak. Gonna have to work in it.
Found smaller sets faster in this as sets went in
2:28 - 4.1.1.1 mu
2:25 -
PM
200m run
rest 1 min
x5
rest walk 3 min
x2
7:38, 7:37 - had solid pacing in this, running fast and steady.
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