131109

AM
A. Front squat @31X1; 1-1-1-1-1, rest 3 min 255.265.275(miss).255.265
B. Power clean - build to a TnG 5RM called at 205#
+
5 sets:
8 axle thrusters 110#
15 toes to bar
rest 90 sec 1:07 ub, 1:07 ub, 1:07 ub, 1:17 broken ttb, 1:29 broken ttb


PM

10 min AD Z1
+

For time: 2:22
200m run
5 burpee box jump overs 20"
5 power snatches 95#
3 burpee box jump overs 20"
3 power snatches 95#
200m run

(take lactate before and after) 3.4 before - 6.8 after