131112

A. Back squat - build to a max - 295# - video of 295 and 300 miss

+
For time: 5:36
5 pHSPU - 12" 4/1 - could have hit five but tipped off the wall - these felt great
30 wall balls 30# 30
50 double unders last 25 unbroken
30 wall balls 30# 10/5/15 - didn't push here
+
100m shuttle run
rest 20 sec
x6
rest walk 3 min
x3 4:07, 4:07, 4:03 - felt good here