131103

Am felt great during this.  Say on a good gear and always steady.

10 min amrap @85% 4+36
35 double unders
10 db push press log push press 85#
0.4 mile AD
rest 4 min
10 min amrap @85% 3+6
3 squat snatch 165#
3 bar muscle-ups
300m row
rest 4 min
10 min amrap @85% 4+4
6 db snatch/arm 75#
100m run
8 CTB chin ups
rest 4 min
10 min amrap @85% 4+40
35 double unders
10 db push press did log push press with 85#
0.4 mile AD

Sat pm did Sunday pm as went to clients' state xc meet.

10 min AD Z1 87 cals
+
10 sets:
9 box jumps 24"
0.2 mile AD
rest 45 sec all sets 50-52 seconds