130925

AM

A. Split Jerk off blocks 3@65%, 3@70%, 3@75% of PR, rest 2 min solid

B. Jerk balance 3-3-3-3, rest 2 min (back foot in landing stance with heel off ground, short dip drive and powerful front foot landing) 155.165.175.175 - I like these... Getting more comfortable in the blocks

+

5 sets for avg time:overdosed myself of the cont clean load.  Picked the right load for 10 tough, but not for 5 sets of 10 tough

10 continental cleans tough

10 box jumps 30"

12 toes to bar

50 double unders

row 150m

rest 90 sec

150# cc - 4:49

150# cc - 5:18 - belly started getting sore/raw about 4 reps in

130# cc - 5:45 - belly raw from first rep, very slow on these and subsequent work

130#x1 cc - 3:48

130#x1 cc - 3:35 - made executive decision to back off the cc's.  felt good at start, just didn't have the trunk stamina for that many at that load yet

PM

20-30 min jog Z1 23 minutes - five fingers on trail, comfortable