130921

AM

A. Front squat @40X1 2-3x4, rest 4 min - 225.225.235x2(miss 3).230x3 - though it wasn't an intensity increase, it was a volume increase - video last set

B. PCx1+PJx1+SJx1; 5 sets; rest 2:30 205.215.225.235(miss SJ).230 - all tng at shoulders - video first and last set

C. Power clean 185#x3 TnG EMOM for 10 min done - felt comfortable, early 6-7 sets were muscle cleans, felt like a great first and second pull

+

15 min @80%: 4 rounds - worked on getting much deeper in pistol and without lifting shoes, each set had better balance... Pleased with the new depth here

20 HR pushups

20 pistols

0.3 mile AD

PM

Off/hike or 20-30 min jog Z1 24 minutes - five fingers at bent creek.  Finished a trail that I've never finished before.  Felt solid