130908

12 min amrap @85% 5+1 - all sets of hspu and mu ub... F ya

3 pHSPU 12" boxes

4 ub muscle-ups

200m row

rest 5 min

12 min amrap @85% 6 even - du were broken in a few sets... Was feeling too cocky after the hspu's; pushed above 85% in the final round to hit six even, paid for it a bit in next set

12 kb swings 2pd

40 double unders

7 ghd sit-ups

rest 5 min

12 min amrap @85% 4+22+25m - pp ub, ttb and runs were broken 

10 db push press changed for 10 log push press at 95#

12 toes to bar

200m run

Another solid micro cycle... Feelin solid overall