130903

AM

A. Back squat @30X1 4-6x5, rest 3 min 205.210.215.220x4.225x4 - six reps is a whole new animal

B. Squat snatch 115#x4 not TnG EMOM for 10 min good challenge... Squatting definitely makes it tougher movement, fatigue developed in mid back and thighs, squats were deep

C1. Behind the neck Press @3010 8-10x3, rest 90 sec 75.85.85x10

C2. Close grip upright row @3010 8-10x3, rest 90 sec 75.85.85x10 - nasty burning, felt good, very needed

PM

AD sprint 20 sec max effort

rest 3:40

x8 21.18.29.20.24.22.19.22 - not sure what happened with the 29, all other efforts seemed to score correctly