130910

AM

A. Back squat @30X1 4-5x5, rest 3 min 205.215.225.235.240x4

B. Squat snatch 115#x4 not TnG EMOM for 12 min done, a solid challenge for last few minutes

C1. Behind the neck Press @3010 6-8x4, rest 90 sec 95.100.100.100x7

C2. Close grip upright row @3010 6-8x4, rest 90 sec 95.100.100.100x6 (last two sets had some help from hip sway for last few reps)

PM

AD sprint 20 sec max effort

rest 3:40

x5. 

rest 6 min

x2

Cals - 25.25.22.24.--
Ave watt/cals - 1006/21.980/21.1001/23.957/22.--

Forgot to start the clock on last of each five... Was gettin green and overheated... A cold shower at night helped a ton