130907

AM

A. Front squat @40X1 3-4x4, rest 4 min 215.220.225x3.230x3 below are first and last sets

B. PCx1+PPx2+PJx2; 4 sets tough; rest 2 min 195.200.205.210 - push press pr

C. Power clean 145#x5 not TnG EMOM for 12 min good - did second half without hook grip to work some grip strength, all were caught as muscle clean

D. amrap hspu in 45 sec; 5 sets; rest 2 min 17.17.14.10.9 - lost stability in eccentric portion and some neck discomfort in last couple sets.

PM

Off/hike or 20-30 min jog Z1 21 minutes and comfortable