12 min amrap @85% 5 rounds
0.25 mile AD
10 hspu
7 hang squat clean 115#
rest 5 min
12 min amrap @90% 3 rounds
15 toes to bar
250m row
50m Farmer's Walk tough
rest 5 min
12 min amrap @95% 5 rounds + .25m + 1 hspu
0.25 mile AD
10 hspu
7 hang squat clean 115#
I felt spot on today. In 3rd amrap I was behind pace after 2 rounds, due to a more cp based start on the first set, but then I felt more than able to pick it up just a touch in third to take the lead pace... Felt good there
I felt spot on today. In 3rd amrap I was behind pace after 2 rounds, due to a more cp based start on the first set, but then I felt more than able to pick it up just a touch in third to take the lead pace... Felt good there
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