130918

AM
A. Split Jerk off blocks 3@60%, 3@65%, 3@70% of PR, rest 2 min Done - Solid
B. Jerk balance 3-3-3-3, rest 2 min (back foot in landing stance with heel off ground, short dip drive and powerful front foot landing) - 165#, Challenging, but good.
+
8 sets for avg time:
8 axle thrusters 115#
10 burpees
row 250m
rest 1 min Nasty, but fun - 2:23, 2:23, 2:22, 2:24, 2:21, 2:21, 2:24, 2:22 

PM
20-30 min jog Z1 Replaced with trad rock climbing - did 3 climbs that were 5-10 minutes a piece, plus a solid 20 minute uphill climb to get to the base.  Felt awesome here