130922

1 med ball over shoulder Did 2, one over each shoulder - 150#
25 sec prowler push max effort Front Rack Yoke Walk - 305# x 2 and 325# x 2 for 36 feet
rest 4:30 Each set 33-35 seconds
x4
+
row 1 min @97% 345, 340, 333 - Again, difference was in 1st 20 seconds of each set
rest 6 min
x3
+
800m run with 20# med ball 4:18 around the block, strange, brief rib cramping after setting the ball down.