Starting with some testing
A. Strict press max -140#, have done 150/155 but haven't put much emphasis here in the last few weeks as it wasn't imperative for my competitions.
C. 30 muscle ups for time - about 7:11 (pr)
D. 50 HSPU for time 5:27 - 25 reps at 90s
E. 10m amrap of 25 UB double unders - 13 sets with 6 missed sets - rib cage got pretty tight about 5 minutes after this.
No comments:
Post a Comment