130720

5 rounds for time:

1k row

15 thrusters 75#

15 burpees

15 pullups

38:20 - splits were 

6:19 ub

6:50 ub - slower row after the pull ups

7:47 ub - MUCH slower row after the ub

9:20 broken - pathetic row after the ub, couldn't get below 2:20/500, decided to break the other pieces and see how it went

8:04 ub - row faster, and back to ub to finish

This felt tough as shit to find the right pace.  UB pieces didn't feel hard, but I could feel a dramatic difference in the power on the rower.