AM
A. Squat Snatch – build to a max - 195# - felt a bit sluggish from travel
2min rest
B. Squat Snatch 20 reps for time at 77% of A - 5:50 at 150#, 10 reps at 2:10 with doubles
60 minute barefoot hike in temescal state park
Did this on Tuesday am
A. Squat Clean - build to a max - 245# (power clean and front sq) power clean of 255# but missed the squat
+
150 wall balls for time 7:20 - focused on deep squatting for this. Muscular stamina of shoulder/trap and deep squat for quads was limiter. About 50s off pr, but definitely deeper squat : partition of 40.20.10.15.15.15. Chipped away to finish
No comments:
Post a Comment