Hit this session about 60 minutes after landing from LA. Good energy and inspiration from cf games
A. Power Snatch 105#x3 TnG EMOM for 10 min - done - focused on hitting the pocket and pulling fast with the elbows
B. Front Squat @32X2 3-4x4, 2min rest (video) - 175.195.195.195
+
EMOM for 14 min
odd - Russian step-ups 6 per leg tough 30" grabbed the wrong box 26" and 65# - a little wobble in the new height, would like to do the 30" next week
even - continental clean 3 tough 150# -
Did 3x6 on each leg (alternated odd minutes) and 6x3 cleans (alternated overhand on even minutes) - took 12 minutes
Could feel upper/mid back fatigue with squats and continental cleans - felt like a solid session.
PM
jog on the trails Z1 not enough time in evening... Skipped this one
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