Thursday, July 18, 2013

130719


A. CGBP - build to a max - 255# (pr)
10min rest
B. CGBP @30X0 amrap @85% of A 215#x3
C. Power Clean - build to a max 255# (ties training PR - 20# under competition pr)
2min rest
D. Power Clean 8min amrap @90% of C 230# x 10 (6 misses) - tougher than anticipated.

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