A. Back Squat - build to a max - 305# - with video review I needed to get deeper than I was feeling was deep enough, this is what I did getting deep. I can get deeper than this and am considerably weaker... Perhaps a good area of opportunity?
10min rest
B. Back Squat @30X0 amrap @85% of A - 260#x3
C. DB RFESS @3010 8RM - 80# DBS x 8/leg - highest DBS in gym, probably wouldn't get 8 at 85# though
D1. DB External Rotation @3010 8RM, rest as needed 25#x8+ L 6R
D2. DB Powell Raise @3010 8RM, rest as needed 25#x8+ L 7R
+2k row for time - 7:20.3 - 400m Splits were 1:47 Ave, 1:50, 1:52, 1:53, 1:47
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