130731

AM

6 sets:

20 double unders all ub

10 box jumps 24" rebounded, felt quick by 3rd round

8 power cleans 135# did log cleans at 95#... Felt similar effort

10 cal AD

rest 2 min

Sets were 

1:45 (warm up)

1:38 (ad start error)

1:38 (ad start error)

1:31

1:34

1:31

1:30

Felt like a good high speed stimulus

PM

jog on the trails Z1 five fingers, mild hills, 20 minute walk, 15 min run