Sets felt great including a personal best TnG Snatch 175# x 3
5 sets @ 95%: (60 seconds of work)
Snatch x 3 TnG 145, 155, 165, 175, 175 x 1
Box Jump 30” x 5 30, 30, 32, 34, 36
Run 30m x 4 Done
rest 6 min b/t sets
4 sets @ 95%:
Sq Clean x 5 TnG 165
KBS 71# x 12-15
Burpee x Remainder
Rest 6 min b/t sets
Snatch x 3 TnG 145, 155, 165, 175, 175 x 1
Box Jump 30” x 5 30, 30, 32, 34, 36
Run 30m x 4 Done
rest 6 min b/t sets
4 sets @ 95%:
Sq Clean x 5 TnG 165
KBS 71# x 12-15
Burpee x Remainder
Rest 6 min b/t sets
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