3 sets @ 95%:145, 155, 165 Felt great!
Power Snatch x 5 TnG
Run x 200m straight out Good hard runs
Rest 5 min b/t sets
4 sets @ 95%: (45 seconds of work)
Power Clean x 8 TnG 175, 175, 185 (Tough mentally)
Prowler Push x remainder (toy with loading) Did 90# x 30m... this was FAR harder than expected. Perhaps effort too high? Rested 6min btwn and had to shut it down there
rest 5 min b/t sets
Power Snatch x 5 TnG
Run x 200m straight out Good hard runs
Rest 5 min b/t sets
4 sets @ 95%: (45 seconds of work)
Power Clean x 8 TnG 175, 175, 185 (Tough mentally)
Prowler Push x remainder (toy with loading) Did 90# x 30m... this was FAR harder than expected. Perhaps effort too high? Rested 6min btwn and had to shut it down there
rest 5 min b/t sets
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