A. Back Sq (30X2) 5, 3, 1, 5, 3, 1; Rest 3 min 215, 235, 265, 240, 265, 290
B1. Sh Press 1.1.1 (10s) x 4 135, 140, 145, 150 x 2
B2. SubScap Pull up (41X1) x 5; Rest 3 min Done
C. Toes 2 Bar x 8 Quick; 30 seconds x 6 Done
B1. Sh Press 1.1.1 (10s) x 4 135, 140, 145, 150 x 2
B2. SubScap Pull up (41X1) x 5; Rest 3 min Done
C. Toes 2 Bar x 8 Quick; 30 seconds x 6 Done
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