A. Power Clean x 2 TnG Every 45 seconds x 8 Held 220#, missed 225# on second set
B. For time - (OutLaw - Top time: 7:20) ~8:20... Pushing was done by the time I got to the last burpees
25 Burpees
3 rounds of:
-15 Ring Dips
-50 Double-Unders
25 Burpees
B. For time - (OutLaw - Top time: 7:20) ~8:20... Pushing was done by the time I got to the last burpees
25 Burpees
3 rounds of:
-15 Ring Dips
-50 Double-Unders
25 Burpees
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