A. C&J x 1 on 45s x 16 205-220/215 felt steady
B. Deadlift (40X1) from 4” x 2 every 90 seconds x 6 265 build to 305... up was slow
C1. CG Bench Press (30X1) x 6, 5, 4 185, 185, 190 only once through
C2. Pronated BB Row 20X0 x 6-8; Rest 2 min 135# x 8
B. Deadlift (40X1) from 4” x 2 every 90 seconds x 6 265 build to 305... up was slow
C1. CG Bench Press (30X1) x 6, 5, 4 185, 185, 190 only once through
C2. Pronated BB Row 20X0 x 6-8; Rest 2 min 135# x 8
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