Complete 4 sets of the following:
85% Aerobic in 2:30 minutes of:
Goblet squat 72# x 3
Pull Up x 5
30” Box Step Upx 12 (6/leg)
Rest 30s
85% Aerobic in 2:30 of:
DB Sh Press 35# x 3
Toes 2 Bar x 5
Double unders x 20
Rest 30s before returning to the first couplet.
Felt Good. Heavy breathing for 24 minutes
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