140104

AM 

A little difficulty sleeping, woke up a little sluggish.
A. Front squat @40X1 - build to a heavy single 195#, super deep ( code for where I should be!) and took more than six minutes to recover.
B. Power clean - build to a heavy single 245#, more than 4 minutes to recover... I could feel this was a little more challenged than last week.
+
EMOM for 22 min

odd - 3 TnG deadlifts 295#

even - 2-5 pHSPU 5.4.33.2(miss).2.3.2.2.1(miss).miss - these felt more challenging than last week, perhaps the sleep and perhaps with the heavier dead lift?

PM
4 sets -
35 sec row sprint
rest 5:15 21c (4min rest).24.24.24
+
5 sets:
4 TnG Log power cleans 155#
5 burpees AFAP
AD sprint 35 sec
rest 6 min 17.16.15.15.16 cals - these nine sets were tough but felt good during