140102/3

A. Power snatch - build to a TnG 5RM - 165#, still climbing - took more than 5 min to recover ROM here so moved on.

B. Deadlift TnG 215#x8 EMOM for 6 min Felt easy
C. GH raises @20X1; 5-10x4; rest 2 min - 10, 10, 10#x10, 20#x10, 25#x7 (4 minute recovery) - Still climbing

+
2 sets: Started this Thursday evening, but after the 1st 5 minutes (2+9) I quit for the evening.  Ribs and diaphragm felt very slow and tired, and couldn't keep up the effort.  I believe this was as much mental as anything else.  I stood around for about 20 minutes doing a lot of productive manual therapy to the torso and breathing musculature.

Re-started on Friday am - did 1st 5 minutes slower than Thursday PM, recovered in about 3:15, did 5 rounds in part 2, but this was too hot.  After 13 minutes I had only recovered about 90% of the range.  Had to get back to work so took a couple hour break.  Then did the 2nd set, 1st 5 minutes had to do double/singles to get the double unders and co-ordinate breathing.  Then got 5+4 in the second and again about 13 minutes to recover this.5 min @80%

12 npubbj 20"
10 kb swings 2pd
25 double unders
rest 4 min
5 min @80%
10 toes to bar
10 box jumps 24"
rest 4 min