6 sets @ 95%: (75 seconds of work)
Front Sq 175# x 5 185, 195, 205, 205, 205
Muscle Up x 5 UB all sets
Run x 200m straight out Steady/fast
rest 7 min b/t sets
Front Sq 175# x 5 185, 195, 205, 205, 205
Muscle Up x 5 UB all sets
Run x 200m straight out Steady/fast
rest 7 min b/t sets
Energy felt great for this... perfect rest for high efforts
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